How to Track Sauna on Apple Watch

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To track sauna on Apple Watch, use the “Other” workout option and start the session before entering the sauna. Sauna sessions provide numerous health benefits, and many individuals are keen to track their sauna usage, even on their Apple Watch.

While the Apple Watch doesn’t have a specific “sauna” workout option, you can still track your session using the “Other” workout feature. This allows you to monitor the duration and intensity of your sauna session, while also capturing important biometric data.

Whether you’re using the sauna for post-workout recovery or for its other health benefits, knowing how to track your sauna sessions on your Apple Watch can provide valuable insights into your overall wellness and fitness journey. Keep reading to learn the simple steps to accurately track your sauna session on your Apple Watch.

How to Track Sauna on Apple Watch


Setting Up Sauna Tracking

Tracking your sauna sessions on your Apple Watch can provide you with valuable insights into your health and wellness. If you’re wondering how to get started with sauna tracking on your Apple Watch, you’re in the right place. In this guide, we’ll walk you through the steps to enable access to health data and customize workout metrics, so you can accurately track your sauna sessions. Let’s get started!

Enabling Access To Health Data

Before you can begin tracking your sauna sessions on your Apple Watch, you need to ensure that you have enabled access to health data. Follow these simple steps to get started:

  1. Open the “Settings” app on your Apple Watch.
  2. Navigate to “Privacy” and tap on “Health”.
  3. Scroll down and select “Sauna”.
  4. Toggle the switch to enable access to health data for sauna tracking.

By enabling access to health data, you allow your Apple Watch to collect and store information specific to your sauna sessions. This will enable you to view accurate and detailed statistics about your sauna sessions, including duration, heart rate, and calories burned.

Customizing Workout Metrics

Customizing workout metrics on your Apple Watch can help you personalize your sauna tracking experience to suit your specific needs. Here are the steps to customize your workout metrics:

  1. Open the “Workout” app on your Apple Watch.
  2. Swipe right or left to select the sauna icon.
  3. Tap on the “+” button to customize your metrics.
  4. Choose the metrics you want to track during your sauna session, such as heart rate, calories burned, or distance.
  5. Tap “Done” to save your changes.

Customizing your workout metrics allows you to focus on the sauna data that is most important to you. Whether you want to keep a close eye on your heart rate or monitor the calories you’re burning, customizing your metrics ensures that you’re getting the most relevant information during your sauna sessions.


Starting A Sauna Workout

Selecting Sauna From Workout Options

To begin tracking your sauna session using your Apple Watch, you’ll want to ensure that you have selected the appropriate workout option. Follow these simple steps:

  1. Open the Workout app on your Apple Watch.
  2. Scroll down and tap on “Add Workout.”
  3. Swipe to the right until you find “Sauna” listed as an available option.
  4. Select “Sauna” to initiate your sauna workout tracking.

Setting Duration And Goal

After selecting “Sauna” as your workout, you can customize the duration and set a goal for your session. Here’s how to do it:

  1. Once “Sauna” is selected, tap on the three-dot menu to access the settings.
  2. Adjust the duration using the – and + buttons or the digital crown on your Apple Watch.
  3. Set a goal for your sauna session, whether it’s time-based, calorie-burning, or a specific distance.
  4. Once your settings are confirmed, you’re ready to start your sauna workout and track your progress with your Apple Watch!

Monitoring Sauna Session

Monitoring a sauna session is crucial for maximizing your health benefits and ensuring a safe experience. With the Apple Watch, you can track various metrics to monitor your sauna session effectively. Here’s how you can utilize the Apple Watch to monitor your sauna session.

Real-time Heart Rate Tracking

The Apple Watch provides real-time heart rate tracking during your sauna session. This feature allows you to monitor how your heart rate responds to the heat and steam, ensuring that you stay within a safe heart rate range. By keeping an eye on your heart rate, you can adjust the duration and intensity of your sauna session to optimize its health benefits.

Calories Burned And Intensity Levels

The Apple Watch also tracks the calories you burn during a sauna session, giving you valuable insights into the intensity of your session. By understanding how many calories you’ve burned, you can gauge the effectiveness of your sauna routine and adjust it accordingly to achieve your fitness goals.

Analyzing Sauna Data

Dive into tracking your sauna sessions with Apple Watch. Monitor key metrics like heart rate, calories burned, and duration for a comprehensive analysis of your sauna routine. Stay informed and optimize your wellness journey effortlessly.

Analyzing Sauna Data When it comes to getting the most out of your sauna sessions, tracking and analyzing your sauna data is key. With the help of your Apple Watch, you can easily monitor your sauna sessions and keep tabs on your progress over time. In this section, we will explore two important aspects of analyzing sauna data: reviewing post-session summaries and tracking progress over time.

Reviewing Post-session Summaries

After each sauna session, your Apple Watch provides you with a post-session summary that gives you insights into your session. It includes important information such as the duration of your session, the average heart rate, and the number of calories burned. By reviewing this summary, you can evaluate the intensity of your session and track your overall progress. Take note of your average heart rate during each session. This data can help you determine if you are reaching your target heart rate zone, which is important for maximizing the benefits of your sauna sessions. Ideally, you should aim for a heart rate that is 50-75% of your maximum heart rate. Pay attention to the number of calories burned as well. Sauna sessions can contribute to calorie expenditure, although the numbers may not be as high as other forms of exercise. Nonetheless, tracking this data will give you an idea of how many calories you are burning during your sauna sessions.

Tracking Progress Over Time

Aside from reviewing post-session summaries, tracking your progress over time is a key component of analyzing sauna data. Your Apple Watch allows you to monitor trends and changes in your sauna sessions, enabling you to make adjustments or set new goals. One way to track your progress is by using the Activity app on your Apple Watch. This app records your sauna sessions and allows you to see your trends over time. You can easily visualize your progress in the form of graphs and charts, making it easier to identify any improvements or setbacks. Another option is to use third-party sauna tracking apps specifically designed for Apple Watch. These apps offer advanced features such as customizable metrics, in-depth analysis, and the ability to sync data with other fitness apps. Exploring these apps can provide you with additional insights into your sauna sessions. In conclusion, analyzing sauna data is an essential part of maximizing the benefits of your sauna sessions. By reviewing post-session summaries and tracking your progress over time, you can gain valuable insights and make informed decisions to optimize your sauna experience. With the help of your Apple Watch, you have the tools at your fingertips to take your sauna sessions to the next level.

Tips And Best Practices

Learn how to track your sauna sessions on your Apple Watch with these helpful tips and best practices. Maximize your workout tracking and stay on top of your fitness goals with this informative guide.

Hydration And Recovery

It’s crucial to prioritize hydration before and after sauna sessions. Maintain adequate water intake for optimal performance and recovery. Include electrolyte-rich beverages to replenish lost minerals effectively.

Optimizing Sauna Experience

Pre-hydrate with water or coconut water before entering the sauna. Listen to your body and exit if feeling unwell during the session. Cool down gradually and rehydrate post-session to aid recovery.
How to Track Sauna on Apple Watch


Frequently Asked Questions On How To Track Sauna On Apple Watch

Can You Use Apple Watch In Sauna?

Yes, you can use an Apple Watch in a sauna. However, it is advisable to avoid prolonged exposure to high heat and humidity to prevent damage to the device. Be mindful of the temperature limits specified by Apple to ensure the proper functioning of your Apple Watch.

How Do You Track Time In A Sauna?

To track time in a sauna, use a water-resistant, battery-operated digital timer or a sauna hourglass. Place them outside the sauna to prevent damage from heat and moisture. Alternatively, a smartphone with a timer can be used, but it should be kept away from the heat.

Does A Sauna Count As A Workout?

Saunas are not considered a workout as they do not increase heart rate or burn calories. However, they can provide numerous health benefits, such as improving circulation and promoting relaxation.

Can I Wear My Apple Watch In A Sauna Blanket?

Yes, it is safe to wear your Apple Watch in a sauna blanket. Just make sure it’s securely fastened to avoid overheating.


Tracking your sauna sessions on your Apple Watch is a convenient and effective way to monitor your health and wellness. By following the steps outlined in this guide, you can easily utilize the Apple Watch’s features to accurately record your sauna activities and track your progress over time.

Stay motivated, stay healthy, and make the most of your sauna experience with the help of your Apple Watch.

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